{"title":"Recovery \u0026 Relief","description":"","products":[{"product_id":"muscle-massage-roller-stick-deep-tissue-massager-for-recovery-flexibility-soreness-relief","title":"Muscle Massage Roller Stick –  Deep Tissue Massager for Recovery, Flexibility \u0026 Soreness Relief","description":"\u003cp\u003eRecovery is where results are made, and our Muscle Massage Roller Stick makes it faster, easier, and more effective. Engineered with 12 rotating gear wheels on a stainless steel axle, this deep tissue massager delivers targeted pressure exactly where your muscles need it most, breaking up knots, flushing out lactic acid, and getting you back to peak performance sooner.\u003c\/p\u003e\u003cp\u003eWhether you're warming up before a workout, cooling down after an intense session, or simply relieving tension after a long day at the desk, this roller stick gives you the feel of a professional sports massage in the palm of your hands anytime, anywhere.\u003c\/p\u003e\u003cp\u003eAt just 370g and 44cm long, it's lightweight enough to toss in a gym bag and sturdy enough to handle deep, consistent pressure session after session.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch4\u003eKey Features\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 Rotating Gear Wheels\u003c\/strong\u003e  Multi-directional gear rollers spin independently along a stainless steel axle, delivering deep, even tissue stimulation across every muscle group they touch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Tissue Relief\u003c\/strong\u003e  Targets muscle knots, tightness, cramps, and soreness with firm, consistent pressure helping reduce recovery time and improve flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Body Coverage\u003c\/strong\u003e  Designed to reach back, legs, arms, shoulders, waist, hips, and neck for a comprehensive head-to-toe recovery routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Dotted Grip Handles\u003c\/strong\u003e  Textured, dotted ABS handles provide a secure, comfortable hold even during firm-pressure rolling, reducing hand fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Stainless Steel Core\u003c\/strong\u003e  A solid steel axle keeps the roller structurally stable under heavy use, ensuring smooth, consistent rotation every time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Portable\u003c\/strong\u003e At just 370g and 44cm, it fits easily in a gym bag, suitcase, or desk drawer making it ideal for travel, office, and home use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended by Professionals\u003c\/strong\u003e  Trusted by athletes, personal trainers, and physiotherapists as an effective tool for muscle recovery and injury prevention.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAvailable in:\u003c\/strong\u003e Black, Pink, Blue\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e post-workout recovery, pre-workout warm-up, deep tissue massage, muscle soreness relief, flexibility training, travel recovery, desk worker tension relief.\u003c\/p\u003e","brand":"Selba Gym Supply","offers":[{"title":"Black","offer_id":54172333637942,"sku":"1775390124082057219","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":54172333572406,"sku":"1775390124082057217","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":54172333605174,"sku":"1775390124082057221","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/3884\/7542\/files\/Hand_roller_1.png?v=1783620872"},{"product_id":"yoga-foam-roller-high-density-epp-roller-for-muscle-recovery-flexibility-myofascial-release","title":"Yoga Foam Roller – High-Density EPP Roller for Muscle Recovery, Flexibility \u0026 Myofascial Release","description":"\u003cp\u003eGive your muscles the recovery they deserve with a foam roller built to go deeper, last longer, and work harder than standard options. Our High-Density EPP Yoga Foam Roller delivers firm, consistent pressure across every muscle group, helping you break up knots, release tension, improve flexibility, and bounce back faster between workouts.\u003c\/p\u003e\u003cp\u003eAvailable in four sizes: 30cm, 42.5cm, 60cm, and 90cm. There's a perfect fit for every body, every workout, and every space. Whether you need a compact option for travel and targeted relief, or a full-length roller for back, spine, and whole-body recovery, this set has you covered.\u003c\/p\u003e\u003cp\u003eMade from premium EPP (expanded polypropylene) foam, this roller holds its shape under repeated use, resisting compression and deformation long after cheaper foam alternatives have flattened out.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch4\u003eKey Features\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Sizes to Choose From\u003c\/strong\u003e  Select the length that fits your needs: 30cm for targeted relief and travel, 42.5cm for compact versatility, 60cm for general use, or 90cm for full-body spinal and back support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Density EPP Construction \u003c\/strong\u003e Premium expanded polypropylene foam delivers firm, consistent pressure without losing shape AND outlasting standard EVA foam rollers significantly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyofascial Release \u0026amp; Recovery\u003c\/strong\u003e  Effectively targets muscle knots, adhesions, and tightness to reduce soreness, improve circulation, and speed up post-workout recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexibility \u0026amp; Mobility Training\u003c\/strong\u003e  Use before or after workouts to improve range of motion, loosen tight muscles, and enhance overall flexibility over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga \u0026amp; Pilates Support\u003c\/strong\u003e  Works as a balance and support prop during yoga poses and Pilates exercises, adding a stability challenge that deepens your practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Portable\u003c\/strong\u003e  Ranging from just 0.18kg (30cm) to 0.47kg (90cm), all sizes are easy to carry, store, or pack for travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable, Long-Lasting Build\u003c\/strong\u003e  Resistant to compression and deformation, this roller maintains its firmness and effectiveness through thousands of uses.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAvailable sizes:\u003c\/strong\u003e 15 × 30cm | 15 × 42.5cm | 15 × 60cm | 15 × 90cm\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eWeight range:\u003c\/strong\u003e 0.18kg – 0.47kg\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eMaterial:\u003c\/strong\u003e High-density EPP foam\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e myofascial release, post-workout muscle recovery, flexibility and mobility training, yoga and Pilates support, injury prevention, home gym use, travel recovery.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Selba Gym Supply","offers":[{"title":"S","offer_id":54175081693494,"sku":"1775413067533332481","price":18.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":54175081595190,"sku":"1775413067533332483","price":22.99,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":54175081660726,"sku":"1775413067533332485","price":25.99,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":54175081627958,"sku":"1775413067533332487","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/3884\/7542\/files\/Foam_roller_2.png?v=1783609926"}],"url":"https:\/\/selbagymsupply.com\/collections\/recovery.oembed","provider":"Selba Gym Supply","version":"1.0","type":"link"}