Selba Gym Supply
Yoga Foam Roller – High-Density EPP Roller for Muscle Recovery, Flexibility & Myofascial Release
Yoga Foam Roller – High-Density EPP Roller for Muscle Recovery, Flexibility & Myofascial Release
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Give your muscles the recovery they deserve with a foam roller built to go deeper, last longer, and work harder than standard options. Our High-Density EPP Yoga Foam Roller delivers firm, consistent pressure across every muscle group, helping you break up knots, release tension, improve flexibility, and bounce back faster between workouts.
Available in four sizes: 30cm, 42.5cm, 60cm, and 90cm. There's a perfect fit for every body, every workout, and every space. Whether you need a compact option for travel and targeted relief, or a full-length roller for back, spine, and whole-body recovery, this set has you covered.
Made from premium EPP (expanded polypropylene) foam, this roller holds its shape under repeated use, resisting compression and deformation long after cheaper foam alternatives have flattened out.
Key Features
- 4 Sizes to Choose From Select the length that fits your needs: 30cm for targeted relief and travel, 42.5cm for compact versatility, 60cm for general use, or 90cm for full-body spinal and back support.
- High-Density EPP Construction Premium expanded polypropylene foam delivers firm, consistent pressure without losing shape AND outlasting standard EVA foam rollers significantly.
- Myofascial Release & Recovery Effectively targets muscle knots, adhesions, and tightness to reduce soreness, improve circulation, and speed up post-workout recovery.
- Flexibility & Mobility Training Use before or after workouts to improve range of motion, loosen tight muscles, and enhance overall flexibility over time.
- Yoga & Pilates Support Works as a balance and support prop during yoga poses and Pilates exercises, adding a stability challenge that deepens your practice.
- Lightweight & Portable Ranging from just 0.18kg (30cm) to 0.47kg (90cm), all sizes are easy to carry, store, or pack for travel.
- Durable, Long-Lasting Build Resistant to compression and deformation, this roller maintains its firmness and effectiveness through thousands of uses.
Available sizes: 15 × 30cm | 15 × 42.5cm | 15 × 60cm | 15 × 90cm
Weight range: 0.18kg – 0.47kg
Material: High-density EPP foam
Color: Black
Best for: myofascial release, post-workout muscle recovery, flexibility and mobility training, yoga and Pilates support, injury prevention, home gym use, travel recovery.
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FAQs
What is a foam roller used for?
Foam rollers are commonly used for self-myofascial release, helping reduce muscle tightness, improve flexibility, increase circulation, and support post-workout recovery.
Which muscles can I use it on?
It can be used on your calves, hamstrings, quadriceps, glutes, upper back, lower back (with care), shoulders, and other major muscle groups.
Is this foam roller suitable for beginners?
Yes. Beginners can start with gentle pressure and gradually increase intensity as their muscles adapt.
Can I use it before exercising?
Yes. Many athletes use foam rollers before workouts to help increase blood flow and improve mobility as part of their warm-up routine.
How often should I use a foam roller?
Most people use it for 5–15 minutes before or after exercise, and it can also be used on rest days for muscle maintenance.
How do I clean the foam roller?
Simply wipe it with a damp cloth and mild soap or anti-bacterial wipe.